**Wow! September already!! Today is a Cardio Only Day....
AM Cardio
Spin bike; 35 mins - 18 sprints
Abs:
Jackknives w/fitball: 3x20
Crunch on fitball w/40lb DB: 1x22, 1x20, 1x22
Hip thrusts on flat bench: 1x25, 1x30, 1x40
Macros:
Cals: 1,212
Fat: 37.4g/29
Carbs: 61.2g/19%
Fiber: 19.7g
Net carbs: 41.5g
Protein: 152.6g/52%
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