Friday 9/18

AM Cardio
Elliptical; 47 mins; 492 cals; 4.62 miles

PM Training - Legs
Warmup:
Walk to the gym from work
Walk on treadmill; 5 mins

Walking lunges on treadmill @ 2.0mph, 15% incline: 2x25 each leg
Squats w/std bar: 70lbs added - 2x10; 80lbs added - 2x10; 90lbs added - 2x10
Leg press on leg sled: 395lbs - 3x8
Seated calf, high reps: 55lbs - 1x26, 1x25, 2x26, 1x25
Hip Abductor: 250lbs - 3x10
Hip Adductor: 225lbs - 3x10
Leg exts: 140lbs - 3x8
Seated leg curls: 90lbs - 1x10; 100lbs - 1x10; 110lbs - 2x10
Machine back exts: 160lbs - 3x10
Cable rope crunch: 72.5lbs - 4x10

**Posing practice in between sets..........routine practice - 6x thru.....

One guy came up to me at the gym & told me "Wow! You dropped a lot of weight!" and another guy came up to me & asked me when my show was & said that even from last week, he's noticed a big difference in my physique.....Whoo! Also, big news today - I fit into a size 3/4 jeans!!

Felt better today - had more energy and felt more focused at work....Will do weights & measurements tomorrow morning....

Macros:
Cals: 1,389
Fat: 30.3g/20%
Carbs: 120.6g/34%
Fiber: 21.4g
Net carbs: 99.2g
Protein: 158.9g/47%