Monday 8/31
Off work today!!
AM Training - Back & Hamstrings + Cardio
Warmup:
Elliptical; 4 mins
Underhand lat pulldown: 9 - 2x8; 10 - 3x8
Seated cable mid-row: 9 - 1x8; 10 - 3x8
Stability ball rolls to failure: 1x25, 2x26, 1x30
Seated cable rows: 15 - 1x12; 16 - 2x10
Cable glute kickback kneeling on bench: 5 - 2x10*; 6 - 2x10*; 7 - 2x8*
*each side
PWO Cardio
Elliptical; 40 mins; 422 cals; 3.84 miles
**Also finally finished the spackling & sanding in the middle BR yesterday (we use it as an office).....many delays on working on these 2 rooms that we started July 4th weekend due to needing to get my step-daughter's house ready.....hubby primed the room today.....plan is to get it finished this coming weekend - I'll be doing the painting & the molding....
Macros:
Cals: 1,344
Fat: 38.1g/26%
Carbs: 92g/26%
Fiber: 14.9g
Net carbs: 77.1g
Protein: 154.8g/48%
**Macros may not be 100% accurate as we went out to lunch today - I got a salmon salad which was a piece of salmon over mixed greens....yummy!
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