AM Training & Cardio
Training - Chest & Biceps
Warmup:
Elliptical; 3 mins
Pushups to failure: 3x16
Incline DB Press: 35lb DBs - 2x8; 40lb DBs - 3x6
Flat DB Press: 40lb DBs - 4x8
Curls w/EZ bar: 40lbs added - 4x6
Cable rope curl: 9 - 1x8; 10 - 3x8
PWO cardio
Elliptical; 45 mins; 422 cals; 4.07 miles
**Wasn't feeling this workout at all today - wasn't into it & didn't want to do it as I just felt like crap this morning......Woke up at 1:00am & couldn't go back to sleep, tho I dozed back off slightly at 4:00am........Lack of sleep combined with extreme body & hand soreness from doing the floor yesterday really took it's toll on me physically....
Macros:
Cals: 1,213
Fat: 30.5g/23%
Carbs: 80.2g/24%
Fiber: 19.5g
Net carbs: 60.7g
Protein: 159.9g/54%
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