Cardio Only Day!
AM Cardio
Elliptical; 45 mins; 451 cals; 4.20 miles
**Hamstring didn't bother me too much using the elliptical - bothers me more while I'm walking.....took ice packs to work with me....
Spackled again for 1 hour after work....
Macros:
Cals: 1,179
Fat: 37.7g/28%
Carbs: 61g/18%
Fiber: 16.7g
Net carbs: 44.3g
Protein: 156.5g/53%
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