Cardio Only Day!!
AM Cardio
Spin bike; 40 mins; 20 sprints
Abs:
Decline bench crunch: 3x20
Side crunches on fitball: 3x20 each side
**Rest of the day (6 hours) was spent installing laminate floor in my step-daughter's kitchen that I somehow got roped into doing......glad it's a small kitchen, tho it seemed huge when I was doing it.....
Then came home & decorated the outside of the house for Halloween.....
Macros:
Cals: 1,305
Fat: 37.7g/26%
Carbs: 59.1g/16%
Fat: 14.9g
Net carbs: 44.2g
Protein: 155.2g/48%
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