Cardio Only Day!
AM Cardio
Spin bike; 35 mins; 20 sprints
Abs:
Crunch on fitball w/45lb DB: 3x20
Hip thrusts on flat bench: 3x30
Jackknives w/fitball: 3x16
**Mailed my entry forms today!! So it's official! Didn't feel too badly today either, just a bit tired.....I was busy at work all day, so the day went by fast....
Macros:
Cals: 1,322
Fat: 36.8g/25%
Carbs: 60.9g/16%
Fiber: 20.1g
Net carbs: 40.8g
Protein: 155.1g/48%
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