Cardio Only Day!
AM Cardio
Spin bike; 32 mins; 18 sprints
Abs:
Jackknives w/fitball: 1x25, 1x26, 1x25
Fitball crunch w/45lb DB: 2x20, 1x22
Side crunch on fitball: 3x20 each side
**Also spackled for 1 hour at my step-daughter's house after work....
Macros:
Cals: 1,198
Fat: 36.6g/27%
Carbs: 62.5g/19%
Fiber: 20g
Net carbs: 42.5g
Protein: 154.4g/53%
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