Cardio Only Day!
AM Cardio
Spin bike; 35 mins; 18 sprints
Exercise TV ab video - 8 mins
**Could only do 8 mins of the video cuz it made my abs so sore! So that means it's working!
PM - More drywall work at my step-daughter's house.....sanding & touching up the spackle.....got to get the "Man Cave" done this weekend as I no longer have the energy to work on it....
Macros:
Cals: 1,280
Fat: 34.8g/24%
Carbs: 55.1g/15%
Fiber: 18.1g
Net carbs: 37g
Protein: 159.1g/52%
**Felt somewhat better today than yesterday, tho still tired today & dragging.....
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