Friday 9/25

AM Cardio
Elliptical; 45 mins; 430 cals; 4.15 miles

PM Weights - Delts & Triceps
Warmup:
DB rotator cuff work: 12lb DBs - 3x12

Seated O/H DB press: 25lb DBs - 2x8; 30lb DBs - 3x6
Cable upright rows: 9 - 1x8; 10 - 1x10; 11 - 3x8
Seated DB reverse lateral raises: 25lb DBs - 3x10
Skullcrushers w/EZ bar: 45lbs added - 4x10
(These have finally gotten pretty difficult)
DB Kickbacks: 25lb DB - 1x10*; 30lb DB - 3x10*
*each arm

**Felt pretty darned tired today.....I'm THRILLED it's Friday.....and my hormones are completely out of whack.....good times....

Macros:
Cals: 1,253
Fat: 33.1g/24%
Carbs: 82.1g/25%
Fiber: 19.9g
Net carbs: 62.2g
Protein: 154.2g/51%