AM Training & Cardio
Training - Chest/Biceps
Warmup:
Elliptical; 3 mins
Pushups - 2x12
Flat DB Press: 40lb DBs - 2x8; 45lb DBs - 2x6, 1x8
Incline DB Press: 40lb DBs - 4x8
Incline DB Flyes: 25lb DBs - 1x10, 2x12
Incline bench DB Spider curls: 25lb DB - 1x6*; 30lb DB - 1x5*, 2x6*
*each arm
Standing DB Hammer curls: 25lb DBs - 2x8, 2x8
**Little slow to start on the Flat DB presses and the 40lb DBs felt extra-heavy, but I eventually got into it & was able to push the 45s....
PWO Cardio
Elliptical; 45 mins; 481 cals; 4.38 miles
**More home projects for the rest of the day......whooo!
Macros:
Cals: 1,429
Fat: 38.5g/24%
Carbs: 87.2g/22%
Fiber: 16.3g
Net carbs: 70.9g
Protein: 159.8g/45%
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