AM Training - Delts & Triceps + Cardio
Warmup:
Elliptical; 3 mins

Seated O/H DB Press: 25lb DBs - 3x8 (wanted to warmup a bit more); 30lb DBs - 1x6, 1x8, 1x7
Cable Upright rows: 9 - 1x10; 10 - 1x10; 11 - 3x8
Rear delt, reverse position on incline bench: 20lb DBs - 1x12; 25lb DBs - 2x10
Skullcrushers w/EZ bar: 45lbs added - 4x10
DB Kickbacks: 30lb DB - 4x10 each side

Elliptical; 45 mins; 478 cals; 4.42 miles

**Whew!! Was I busy today!!

What I did:
Went to Lowe's (yes, again!)
Straightened up the shed
Put landscape fabric down around the A/C unit then covered it with mulch
Used about 1/2 gallon of Goof Off to remove the quart of paint spilled on the hardwood floor in the middle BR (we pulled up the ugly pink carpet....old, dried paint...the Goof Off ate thru my rubber gloves!

Macros:
Cals: 1,431
Fat: 34g/22%
Carbs: 90.1g/24%
Fiber: 13.5g
Net carbs: 76.6g
Protein: 158.3g/45%