AM Cardio
Elliptical; 45 mins; 455 cals; 4.29 miles
PM Weights - Back & Hamstrings
Warmup:
Elliptical; 3 mins
Extra-wide cable pulldowns to failure: 8 - 4x12
Bent-over rows w/EZ bar: 70lbs added - 1x7, 3x8
Reverse seated cable pulldowns w/rope: 8 - 1x10, 3x12
Bridge w/50lb DB: 4x25
Stability ball rolls: 3x25, 1x28
Seated cable leg curls: 8 - 1x10; 10 - 1x10; 12 - 2x8
**Was a bit nervous doing hamstrings today, but none of what I did aggravated it.....but I didn't try to be a hero either...
"CRAP" was the word of the day today.....as in how I felt.....I had ZERO energy today (even with extra supps & caffeine) and felt foggy in the head & just all over terrible......barely made it thru the workday - had trouble focusing......I am so glad this day is over with!
Macros will be a bit high as I ate a few stale mini rice cakes I found in my desk & 1 100-calorie pack of almonds cuz I was so hungry, I just couldn't take it. I expect to be hungry, but this was way above & beyond & Xtend wasn't even remotely helping.....not a good day today....
Macros:
Cals: 1,403
Fat: 41.9g/27%
Carbs: 97.1g/27%
Fiber: 20.7g
Net carbs: 76.4g
Protein: 157.9g/46%
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