Cardio Only day! Can't believe September is over already!
AM Cardio
Spin bike; 35 mins; 20 sprints
Abs:
Crunch on fitball w/45lb DB - 3x20
Hip thrusts on flat bench: 3x30
**Only a bit tired today....hungry tho....
Speaking of food - is there anything I should be cutting out condiment-wise at this point? Like I have mustard on my fish, for example & hot Sricacha sauce on veggies....not a ton of it, but some.....
Macros:
Cals: 1,129
Fat: 32.6g/25%
Carbs: 49.9g/17%
Fiber: 19.5g
Net carbs: 30.4g
Protein: 156.8g/57%
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