AM Cardio
Elliptical; 48 mins; 491 cals; 4.68 miles
PM Weights - Back & Hamstrings
Warmup:
Elliptical; 4 mins
Wide-grip lat pulldowns: 8 - 4x8
Seated leg curls: 8 - 1x10; 10 - 1x10; 11 - 1x10; 12 - 2x8
1-armed DB row on flat bench: 40lb DB - 3x10 each side
DB Pullover on flat bench: 40lb DB - 2x10, 1x12
Cable glute kickback on flat bench: 5 - 2x12*; 6 - 3x10*
*each side
Bridge w/50lb DB: 3x25
**Got decent sleep last nite, so felt pretty good today - only a bit tired....feel bloated tho....
Macros:
Cals: 1,229
Fat: 30.1g/22%
Carbs: 81.5g/25%
Fiber: 19.2g
Net carbs: 62.3
Protein: 159.4g/53%
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