AM Cardio
Elliptical; 45 mins; 460 cals; 4.33 miles
PM Weights - Back & Hamstrings
Warmup:
Elliptical; 3 mins
Extra-wide grip lat pulldowns to failure: 8 - 1x12, 3x10
Stability ball roll: 1x22, 3x25
Bent-over rows w/EZ bar: 70lbs added - 1x7, 3x8
Reverse seated cable pulldowns w/rope: 8 - 4x10
Kneeling cable glute kickbacks: 4 - 1x10*, 5 - 2x12*; 6 - 3x20*
*each leg (Right hamstring felt fine doing these! Yay!)
**OCB membership renewal is completed & tanning supplies are ordered!!
Macros:
Cals: 1,333
Fat: 36.2g/24%
Carbs: 93.6g/27%
Fiber: 26.2g
Net carbs: 67.4g
Protein: 158.9g/49%
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