AM Cardio
Elliptical; 45 mins; 469 cals; 4.34 miles
PM Weights - Back & Hamstrings
Warmup:
Elliptical; 4 mins
Extra-wide grip cable pulldowns to failure: 8 - 1x16; 9 - 3x10
Bent-over rows w/EZ bar: 70lbs added - 1x7, 2x8, 1x7
Reverse seated cable pulldowns w/rope: 8 - 4x10
Bridge w/50lb DB: 1x20, 1x25, 1x26, 1x30
Cable glute kickbacks:
Right leg: 5 - 2x10; 6 - 1x10, 1x6*
Left leg: 5 - 2x10; 6 - 2x10; 7 - 1x10
**Only got a short 2nd set on the Cable glute kickbacks w/the right leg as I pulled my hamstring.....it's been tweaky off & on for a while, but this time it more than tweaked....Owwwwww! *&%#@&*^@!
Will ice it when I get in bed & lay down....
Macros:
Cals: 1,268
Fat: 31.5g/22%
Carbs: 89.3g/27%
Fiber: 20.4g
Net carbs: 68.9g
Protein: 156.9g/51%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment