AM Training - Chest & Biceps
Warmup:
Elliptical; 3 mins
Pushups: 2x16
Flat DB Press: 40lb DBs - 2x8; 45lb DBs - 3x6
Incline DB Press: 40lb DBs - 4x8
(these felt harder than usual)
Incline DB Flyes: 25lb DBs - 3x10
Spider DB curls using incline bench: 25lb DB - 2x6 each side; 30lb DB - 2x5 each side
Standing DB Hammer curls: 25lb DBs - 4x8
**Did not do PWO cardio today in order to get to work on the middle room quicker....will have Cardio Only days on Tues., Thurs. & Saturday....
Ended up having a bit of a delay on the work as I had to go buy a better chop saw, once home from Lowe's (again!), the work went quickly....got all the casing up & began the baseboard, but the blade on my coping saw broke, so that ended the work at home for the day.....went over to my step-daughter's instead & spackled drywall....Hoping to get this room done by Saturday, finally....
Macros:
Cals: 1,433
Fat: 37.6g/24%
Carbs: 90.6g/23%
Fiber: 17.7g
Net carbs: 72.9g
Protein: 154.6g/44%
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