Friday 9/4

**It's a holiday for us at work, so I had the day off today!! No cardio today either....

Training - Legs
Warmup:
Treadmill; 2 mins
ATG squats w/std. bar: 40lbs added - 2x10; 50lbs added - 2x10; 60lbs added - 2x10

Lunges w/std bar: 30lbs added - 2x10 each side
Squats w/std bar: 90lbs added - 3x8
SLDL w/std bar: 90lbs added - 3x8, 1x10
Sissy squat w/DB: 25lb DB - 1x16; 30lb DB - 1x18; 32.5lb DB - 1x18
Calf presses on leg sled: 715lbs - 1x15, 1x18, 3x16
Leg press on leg sled: 395lbs - 2x8; 415lbs - 4x8
Hip Abductor: 250lbs - 3x8
Hip Adductor: 220lbs - 1x10, 2x8
Cable rope crunch: 70lbs - 4x10

PWO Posing/routine practice....

**First time back st the gym for me since shutdown....they rearranged the equipment in the fitness center & put down a new floor - nice!!

Good energy during my workout today!! Had the fitness center pretty much to myself and I picked up an admirer - this guy walked up to me & asked if I was a Pro BB'er....told him not yet, but maybe some day! Looked like I had some decent definition going on today the way the lighting in the gym was - so I did my posing w/o my shirt (just the sports bra!)....hope the loose skin on my abs tightens up.....

Macros:
Cals: 1,374
Fat: 28.4g/19%
Carbs: 119.7g/34%
Fiber: 14.2g
Net carbs: 105.5g
Protein: 158.7g/47%

You have no idea how much I was looking forward to today's high carb day.....LOL