AM Cardio
Elliptical; 45 mins; 459 cals; 4.38 miles
PM Weights - Legs
Warmup:
Walk to the gym from work
Walk on treadmill; 5 mins
Walking lunges on treadmill @ 15% incline @ 2.0mph: 2x50 (25 each leg)
Squats w/Std bar: 70lbs added - 1x10; 90lbs added - 4x10
(This is the first time with these that I struggled to get these done)
SLDL w/std bar: 90lbs added - 4x8
(no hamstring issues at all!)
Leg press on leg sled: 395lbs - 3x8
High rep seated calf raises: 55lbs - 5x25
Hip Abductor: 250lbs - 3x10
Leg exts: 140lbs - 3x8
Hip Adduction: 225lbs - 3x10
Posing practice ~ 10 mins
Routine practice until my Ipod died.....about 4 or 5x thru....
**Felt ok today....little tired....mostly bored at work tho....Did my posing practice at the gym in just my sports bra - looked decent! Saw a bit of quad definition in my right quad....
Macros:
Cals: 1,360
Fat: 28g/19%
Carbs: 118.6g/33%
Fiber: 24g
Net carbs: 94.6g
Protein: 159.9g/48%
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