Tuesday, September 22, 2009

Tuesday 9/22

Cardio Only Day!

AM Cardio
Spin bike; 35 mins; 20 sprints

Macros:
Cals: 1,310
Fat: 38.4g/26%
Carbs: 54.4g/15%
Fiber: 18.3g
Net carbs: 36.1g
Protein: 156.2g/48%
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