AM Cardio & Training
Training - Chest & Biceps
Warmup:
Elliptical; 3 mins
Pushups: 2x15
Flat DB Presses: 40lb DBs - 2x8; 45lb DBs - 1x8, 2x7
Incline DB Presses: 40lb DBs - 4x8 (man, these felt heavy!)
Incline DB Flyes: 25lb DBs - 3x12
Spider curls on reverse incline bench: 25lb DBs - 4x6 each arm
Standing DB Hammer curls: 25lb DBs - 1x10, 3x8
*Workout took FOREVER, which is my fault cuz I kept getting distracted & doing other things in between sets.....but my utility room is cleaned up at least....
PWO Cardio
Elliptical; 47 mins; 489 cals; 4.59 miles
**Feeling some new motivation today after the posing class yesterday!!
Macros:
Cals: 1,423
Fat: 37.1g/24%
Carbs: 90.6g/23%
Fiber: 24.3g
Net carbs: 66.3
Protein: 152.1g/44%
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