AM Cardio
Elliptical; 45 mins; 479 cals; 4.35 miles
PM Weights - Chest & Biceps
Warmup:
Elliptical; 4 mins
Pushups: 2x16
Incline Cable chest press: 5 - 2x8; 6 - 1x8, 2x7
Incline DB Press: 40lb DBs - 4x8
Flat DB Flyes: 25lb DBs - 3x12
Incline DB Curls: 25lb DBs - 4x6
Cable curls: 9 - 1x10; 10 - 3x8
**Good energy for this workout! Love those Core Zaps!
Macros:
Cals: 1,279
Fat: 28.1g/20%
Carbs: 91.9g/28%
Fiber: 22.4g
Net carbs: 69.5g
Protein: 159.7g/52%
**Fat a bit low today because I forgot my oil for the dressing for my salad today, so I just deleted it from Fitday.....
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