Cardio Only Day!!
AM Cardio
Spin bike; 35 mins; 18 sprints
PM - sanded the drywall over at my step-daughter's house & touched up the spackle in the basement....
**Felt tired today & it was difficult to focus at work....
Macros:
Cals: 1,188
Fat: 34.3g/26%
Carbs: 61.3g/18%
Fiber: 20.4g
Net carbs: 40.9g
Protein: 159g/56%
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