AM Cardio
Elliptical; 45 mins; 444 cals; 4.15 miles
PM Weights - Legs & Abs
Walked to the gym (in the rain! I'm hardcore! LOL)
Walk on treadmill; 5 mins
Walking lunges on treadmill @ 15% incline @ 2.0mph: 2x50 (25 each leg)
Squats w/std bar: 50lbs added - 2x10; 60lbs added - 1x10; 70lbs added - 1x10; 80lbs added - 2x8
Leg press on leg sled: 395lbs - 3x8
High rep seated calf raises: 55lbs - 2x26, 3x28
Cable rope crunch: 65lbs - 1x12; 72.5lbs - 3x10
Hip Adductor: 225lbs - 3x8
Hip Abductor: 250lbs - 3x10
Precor V-crunch ab: 20lbs added - 1x15; 30lbs added - 3x15
**Posing practice in between sets....routine practice 4x thru....felt my upper body looked decently defined tonite!
Was forced to go light today due to the hamstring....felt fine all day, but at the gym I bent over to move a barbell someone had left behind and tweaked it again - hurt the whole workout....I'm not happy! Hmpf!
Ended up spackling over at my step-daughter's for 1 hour again tonite.....
Leg exts at home: 7 - 1x8; 9 - 1x8; 10 - 2x8
(Had to do these at home cuz the leg ext machine at the gym was broken....)
Macros:
Cals: 1,376
Fat: 35.1g/23%
Carbs: 115.6g/31%
Fiber: 21.8g
Net carbs: 93.8g
Protein: 156.3g/46%
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