AM Cardio
Elliptical; 45 mins; 468 cals; 4.27 miles
PM Weights - Legs
Warmup:
Ball Squats - 3x16
Sissy squats w/DB: 25lb DB - 1x16, 2x20
DB Lunges: 25lb DBs - 2x12 each side
Donkey calf raises w/toes on DB: 1x25, 2x30
DB Sumo squats, heels on plate: 50lb DB - 3x12
(my DBs at home only go up to 50lbs, so really concentrated on going low & squeezing my butt)
Cable glute kickback, kneeling on bench: 5 - 2x10*; 6 - 4x10*
*each side
Calf raises on step: 1x30, 2x36
Leg exts: 8 - 1x10; 9 - 3x10
**Different type of leg workout due to it being done at home, but I liked it! Got to watch TV....LOL Although I felt lethargic today, I think I pulled off a decent workout....
Otherwise, I just had a yucky day overall - ravenously hungry today and lethargic.....and sooooo darned tired!!! Felt hungry again within 30 mins of eating......it's very distracting & makes it tough to focus at work.... *sigh*
On a more exciting note, my suit is to be shipped today! Yippee!!
Macros:
Cals: 1,361
Fat: 28.6g/19%
Carbs: 124.1g/34%
Fiber: 19.6g
Net carbs: 104.5g
Protein: 154.2g/47%
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