Wednesday 8/19

AM Cardio
Elliptical; 40 mins; 425 cals; 3.87 miles

PM Weights - Chest/Biceps
Pushups - 2x16

Cable inward chest press:4 - 1x8, 5 - 1x8; 6 - 3x6
Incline DB press: 40lb DBs - 4x8
Flat DB Flyes: 25lb DBs - 1x10, 2x12
Incline DB Curls: 25lb DBs - 4x6
Cable curls: 8 - 1x10; 9 - 2x8, 1x10

**Felt crappy today - just all-over in-general crappiness....

Macros:
Cals: 1,333
Fat: 36.9g/25%
Carbs: 92.9g/26%
Fiber: 20.9g
Net carbs: 72.9g
Protein: 157.8g/49%