Sunday, August 30, 2009

Saturday 8/29

**Not a true workout day, but followed the "workout day" macros....

Macros:
Cals: 1,323
Fat: 34.4g/23%
Carbs: 100.7g/29%
Fiber: 15.4g
Net carbs: 85.3g
Protein: 154.7g/48%

**A bit over on the carbs, but not too much....not bad for being out of my element...

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