Tuesday 8/11

AM Cardio
Elliptical; 40 mins; 422 cals; 3.79 miles

PM Weights - Chest & Biceps
Warmup: Elliptical - 3 mins

Pushups to failure: 1x18, 2x20
Incline DB Press: 40lb DBs - 4x8
Flat DB Press: 40lb DBs - 1x10; 45lb DBs - 3x8
Bicep curls w/EZ bar: 45lbs added - 4x6
Cable rope curls: 9 - 1x10; 10 - 1x10 11 - 2x8

Posing practice - 2x thru mandatories & quarter turns
(better with no mirror after all)

**Wanted to go to the gym tonite to do something different (and do posing practice) & use different equipment, but we have some plumbing issues (a leak) and I had to come home & wait for the plumber to show up, which he didn't till 6:30!

And I was God-awful hungry today.....

Macros:
Cals: 1,289
Fat: 32g/23%
Carbs: 91.6g/27%
Fiber: 21.2g (happy with this!)
Net carbs: 70.4g
Protein: 152g/50%