AM Cardio
Elliptical; 45 mins; 455 cals; 4.18 miles
PM Weights - Back & Hamstrings
Warmup:
Elliptical; 3 mins
Underhand lat pulldowns: 8 - 1x8; 9 - 1x8; 10 - 3x8
Seated mid row: 8 - 1x10; 10 - 3x8
SLDL w/EZ bar: 115lbs added - 4x8
Seated cable rows to abdomen: 14 - 1x12; 15 - 1x10; 16 - 2x10
Stability ball rolls to failure: 1x22, 1x24, 1x26, 1x22, 1x24
Bridge w/DB: 40lb DB - 1x20; 50lb DB - 2x20
**Need to be creative this week with workouts since my gym is closed all week.....think I did pretty good today.....
Wasn't expecting a solid workout today since I didn't take any pre-workout supps & stopped by my step-daughter's house & got roped into helping with a project - so got started late, but I got it done!
The VP of our HR dept. complimented how I looked today also, so I showed her my abs & she said "I want that!!" LOL
Macros:
Cals: 1,259
Fat: 34g/24%
Carbs: 87.5g/26%
Fiber: 18.6g
Net carbs: 68.9g
Protein: 154.5g/50%
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