PM Weights - Chest & Biceps
Warmup:
Elliptical; 3 mins
Pushups: 2x16
Incline cable inward chest press: 5 - 4x8
Incline DB press: 40lb DBs - 4x8
Flat DB Flyes: 25lb DBs - 1x10, 2x12
Incline DB curls: 25lb DBs - 4x6
Cable curls: 9 - 1x8, 1x10; 10 - 2x8
PWO Cardio
Elliptical; 40 mins; 422 cals; 3.85 miles
**Decent workout......slept in until about 8:30 this morning....day off was definitely needed!
Although it was a sad day today as we lost a very important member of our family - the microwave has passed on.....so I guess we'll spend Sunday shopping for a new over-the-range 'wave.......funny how I have to think of how to cook things w/o a microwave (like oatmeal!)....LOL
Macros:
Cals: 1,408
Fat: 30.7g/20%
Carbs: 94.7g/26%
Fiber: 19.3g
Net carbs: 75.4g
Protein: 152.7g/45%
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