Cardio Only day!!
AM Cardio
Spin bike; 30 mins - 18 sprints
Abs:
Fitball crunch w/DB: 40lb DB - 3x20
Hip thrusts on flat bench: 3x30
Leg scissors: 2x40
**Tired today - sleep has been spotty lately.....hungry enough to eat your hand...
Macros:
Cals: 1,318
Fat: 35.4g/24%
Carbs: 63.9g/18%
Fiber: 23g
Net carbs: 40.9g
Protein: 155.3g/48%
**Might be over on the fat as I think I overate the fats today....
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