142lbs this morning!
AM Cardio & Training
Delts & Triceps
Warmup:
Elliptical - 3 mins
Rotator cuff work w/DBs: 12lb DBs - 3x12
Standing DB Side laterals: 15lb DBs - 2x8; 17.5lb DBs - 2x6
Seated DB Reverse Lateral Raises: 20lb DBs - 1x10; 25lb DBs - 1x8, 2x10
Cable inward shoulder press: 4 - 1x10; 5 - 1x10, 2x8
Dips to failure using flat bench: 1x22, 3x24
Seated O/H cable tricep exts: 11 - 1x12; 12 - 3x10
Elliptical; 40 mins; 425 cals; 3.87 miles
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