Cardio Only day!!
AM Cardio
Spinning DVD - 1 hour
Side crunches on fitball: 3x20 each side
**Whew! This was tough today as my legs are hella sore from last nite....
Instructor asked: "Are you proud of you today?? Be proud! Impress yourself! If not now, when?" Good quotes!
Also installed the baseboard in the guest room I've been working on today & caulked it.....some paint & it'll be done!! Yay!
And I HATE when people blame how I feel about their behavior on my diet..... /rant
Macros:
Cals: 1,367
Fat: 39.4g/26%
Carbs: 60.3g/16%
Fiber: 13g
Net carbs: 47.3g
Protein: 157.5g/48%
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