Tuesday 8/18

Cardio Only day!

AM Cardio & Abs
Spin bike; 30 mins; 18 sprints

Abs:
Crunch on fitball w/40lb DB: 2x20, 1x22
Russian twist w/6lb medicine ball: 1x30*, 2x40*
*each side
Leg raises w/fitball: 3x30

**Will be doing spackling over at my step-daugher's house after work....ended up taking 1 hour....

Macros:
Cals: 1,163
Fat: 33.9g
Carbs: 61.9g/19%
Fiber: 18.2g
Net carbs: 43.7g
Protein: 153.9g/55%