AM Weights - Delts & Triceps
Warmup:
Elliptical; 3 mins
DB Rotator cuff work: 12lb DBs - 3x10
Standing DB Side laterals: 15lb DBs - 2x8; 17.5lb DBs - 3x6
Seated DB reverse lateral raises: 20lb DBs - 1x10; 25lb DBs - 3x10
Cable inward shoulder press: 4 - 1x10; 5 - 3x10
Dips to failure on flat bench: 1x20, 1x22, 2x26
Seated cable O/H tricep exts w/rope: 11 - 1x10; 12 - 2x10, 1x9 (just couldn't get that last one!)
Shrugs w/EZ bar: 115lbs added - 4x12
PWO Cardio:
Elliptical; 45 mins; 448 cals; 4.12 miles
**Think I'm going to change to a different routine song - "Bad Things" by Jace Everett (it's slower), so same routine to different music.......and my legs are still hella sore from Friday's workout!! Whew!
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