Friday 8/14

PM Weights - Legs & Abs
Warmup:
Walked to the gym from work
ATG Squats w/std bar: 30lbs added - 1x10; 40lbs added - 2x10; 50lbs added - 2x10

Front squats w/std bar: 50lbs added - 2x8; 60lbs added - 2x8; 70lbs added - 4x6
Sumo DB squat, heels on plate: 60lb DB - 1x10; 65lb DB - 3x10
Single-legged seated calf: 45lbs - 1x16*; 50lbs - 1x15*, 3x16*
*each side
Leg Exts: 140lbs - 3x10
Seated leg curls: 100lbs - 3x10
Hip Abductor: 250lbs - 3x10
Hip Adductor: 220lbs - 1x10; 225lbs - 2x10
Precor V-crunch Ab machine: 10lbs added - 1x15; 20lbs added - 2x15
Cable rope crunch: 67.5lbs - 2x12; 72.5lbs - 2x10
DB Step Ups on high step: 15lb DBs - 2x12 each side

PWO - Posing practice - 2x each mandatories/quarter turns

**Wasn't expecting a great workout tonite and started off sluggishly, but I picked it up and it turned out pretty good - probably because I ate my PWO carbs BEFORE my workout LOL.......Workout took an extra long time for some reason....but had enough energy when I got home to vacuum & Swiffer the whole house....LOL

Went with the seated leg curls due to the right hamstring's continued tweakishness and they didn't seem to bother it which is good....

Macros:
Cals: 1,607
Fat: 40.1g/23%
Carbs: 146.9g/36%
Fiber: 19.1g
Net carbs: 127.8g
Protein: 161.2g/42%

**Terribly hungry again today and ended up overeating a bit.....think I figured out why I've been so incredibly tired & "munchy" this week when I looked at the calendar today.....so hoping it'll pass soon cuz it's really messing with my goals.....I've got to adapt & overcome!