Thursday 8/13

AM Cardio
Elliptical; 40 mins; 406 cals; 3.67 miles

PM Weights - Delts & Triceps
Warmup:
Elliptical - 5 mins
Seated Reverse DB lateral raises: 20lb DBs - 3x10

Seated O/H DB Press: 25lb DBs - 1x8; 30lb DBs - 3x8
Seated DB side laterals: 15lb DBs - 1x10; 17.5lb DBs - 3x8
Front raises w/DB: 30lb DB - 1x12; 35lb DB - 3x10
Cable Tricep Pressdowns: 7 - 1x10; 8 - 1x10; 9 - 1x8; 8 - 1x8
Seated O/H DB Tricep Exts: 40lb DB - 1x12; 45lb DB - 2x10, 1x12

**Dang - tired today!! Struggling with how hungry I feel all of the time.....so I may begin taking my fatburner daily as it has an appetite suppressant in it.....I also have a large supply of Dietex in-house, which is also an option.....definitely doing the fatburner tho....

Hoping I get some good-quality sleep tonite.... *fingers crossed*

As for your show, I am definitely coming to help!!! Not sure about the hotel, but I'll definitely be there....just let me know how early.....

Macros:
Cals: 1,314
Fat: 35.2g/24%
Carbs: 92.3g/27%
Fiber: 22g
Net carbs: 70.3g
Protein: 156.9g/49%