Monday 8/3

AM Cardio
Elliptical; 40 mins; 441 cals; 3.89 miles

PM Weights - Back & Hamstrings
Warmup:
Elliptical; 3 mins
Reverse seated DB lateral raises: 20lb DBs - 2x10

Wide-grip lat pulldown: 9 - 1x6, 3x8
Cable glute kickback on bench: 4 - 1x10 each side; 5 - 3x10 each side
1-armed DB row: 45lb DB - 3x8 each side
DB Pullover: 40lb DB - 1x10, 2x12
Stability ball roll: 2x20, 1x22, 2x25
Bridge w/DB: 40lb DB - 2x20, 1x25

Abs:
Leg raises w/fitball: 3x20
Crunch on fitball w/40lb DB: 3x20

**Felt bloated & tired today....not much sleep last nite....

And they are KILLING me at work!! Today there were brownies AND cheesecake!!

Macros:
Cals: 1,314
Fat: 37.2g/25%
Carbs: 89.7g/25%
Fiber: 18.4g
Net carbs: 71.3g
Protein: 157.7g/49%