Cardio Only Day!!
AM Cardio
Spin bike; 30 mins; 18 sprints
Abs:
Crunch on fitball w/45lb DB: 4x20
Leg raises w/fitball: 4x20
Russian twist w/6lb medicine ball: 4x30 each side
**Felt a bit depleted today & tired.....but not overly hungry....
Macros:
Cals: 1,238
Fat: 38.3g/28%
Carbs: 61.6g/19%
Fiber: 17.3g
Net carbs: 44.3g
Protein: 156.9g/53%
No comments:
Post a Comment