Cardio Only Day!!
AM Cardio
Elliptical; 40 mins; 431 cals; 3.82 miles
**Had to wait to post this till today as I lost power last nite cuz of the storms....since my power was out I couldn't check my food before I had my last meal, so the cooked ground turkey I ate threw my fat macros off for the day.....
Macros:
Cals: 1,413
Fat: 51g/32%
Carbs: 50.6g/13%
Fiber: 12.7g
Net carbs: 37.9g
Protein: 156g/45%
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