AM Cardio
Elliptical; 40 mins; 441 cals; 3.89 miles
PM Weights - Back & Hamstrings
Warmup: Elliptical; 4 mins
Wide-grip lat pulldowns: 8 - 1x8; 9 - 2x8; 10 - 2x8
Stability ball roll: 1x25, 1x26, 1x28, 1x30
1-armed DB bench row: 45lb DB - 1x10*; 50lb DB - 2x8*
*each side
DB Pullover: 40lb DB - 1x12; 45lb DB - 1x12; 50lb DB - 1x10
Cable Glute kickback on bench: 5 - 1x10*; 6 - 4x10*
*each side
Bridge w/DB: 45lb DB - 2x25, 1x30
**Good workout!! Felt pretty good (ie. strong), so I upped the weight on the DB row.....whoo! 50s! Right hamstring still tweaky which is annoying....and it hurts...have a date with some Icy Hot tonite.....
May schedule Chest/Biceps tomorrow & go to the gym to use some different equipment & practice posing....
Macros:
Cals: 1,277
Fat: 33.2g/24%
Carbs: 88.1g/26%
Fiber: 20.6g
Net carbs: 67.5g
Protein: 155.5g/50%
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