Cardio Only Day!!
AM Cardio
Spin bike; 30 mins; 18 sprints
Abs:
Side crunches on fitball: 3x20 each side
Decline bench crunch: 3x20
Crunch on fitball holding 6lb medicine ball overhead: 3x20
**Watched Road House whilst doing my cardio......Gotta love 80's hair!! LOL
Called out from work today & slept in until 8am, tho I didn't sleep well last nite....got some stuff done around the house which was nice - will free up my weekend....and when I'm in the car, I can feel my tailbone sitting in the seat....LOL
Macros:
Cals: 1.298
Fat: 35.1g/25%
Carbs: 57g/25%
Fiber: 17.9g
Net carbs: 39.1g
Protein: 154.3g/49%
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