AM Cardio
Elliptical; 40 mins; 416 cals; 3.70 miles
**Watched "Easy Money" this morning.....goofy but funny movie....
PM Weights - Delts & Triceps
Warmup:
Rotator cuff work w/DBs: 12lb DBs - 3x10
Seated O/H DB Press: 25lb DBs - 1x8; 30lb DBs - 3x8
Seated side DB laterals: 15lb DBs - 2x10; 17.5lb DBs - 2x8
Front raises holding a DB: 30lb DB - 2x10, 1x12; 35lb Db - 1x10
Tricep cable pressdown: 7 - 1x10; 8 - 1x10, 1x8, 1x10
Seated O/H DB tricep ext holding DB: 40lb DB - 2x12; 45lb DB - 2x12
**Wasn't prepared leaving work to have a decent workout....felt "bleary" and tired...meh!....took 3 Core Zap, ran 2 errands & by the time I got home I was Zappified!! Good workout - got into it.....I was happy to be able to increase on even a couple of lifts....
Get to try Wicked Whey tonite also....heard it's mighty tasty....
Macros:
Cals: 1,286
Fat: 31.4g/22%
Carbs: 93.3g/28%
Fiber: 18.3g
Net carbs: 75g
Protein: 157.1g/50%
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