**Last week on this particular workout (B).....3 weeks on the next (C) & then it'll be Peak Week!
Little bit of a slow start this morning as I was up late & slow to wake up this morning....
AM Training & Cardio
Delts & Triceps
Warmup:
Elliptical; 2 mins
DB Rotator cuff work: 12lb DBs - 3x12
DB Standing Side laterals: 15lb DBs - 1x8; 17.5lb DBs - 3x6
Seated DB reverse lateral raises: 20lb DBs - 1x10; 25lb DBs - 3x10
Cable inward shoulder presses: 4 - 1x10; 5 - 2x10; 6 - 1x8
Dips to failure on flat bench: 1x24, 1x22, 2x24
Seated o/h cable tricep exts w/rope: 11 - 1x12; 12 - 2x10, 1x9 (just couldn't get 1 more on these)
Shrugs w/EZ bar: 115lbs added - 4x12
PWO Cardio
Elliptical; 45 mins; 477 cals burned; 4.34 miles
Macros:
Cals: 1,404
Fat: 30.1g/19%
Carbs: 96.5g/26%
Fiber: 14.1g
Net carbs: 82.4g
Protein: 154.2g/45%
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