Friday 8/21

AM Cardio
Elliptical; 40 mins; 415 cals; 3.79 miles

PM Weights - Legs
Warmup:
ATG squats w/std bar: 40lbs added - 1x10; 50lbs added - 2x10; 60lbs added - 2x8


Squats w/std bar: 90lbs added - 3x8
Lunges w/std bar: 25lbs added - 1x11*, 1x10*
*each side
Leg press on leg sled: 395lbs - 2x8; 415lbs - 4x8
Calf presses on leg sled: 715lbs - 2x16, 3x15
Sissy squats w/DB: 20lb DB - 1x20; 25lb DB - 2x16
Hip abductor: 250lbs - 3x10
Hip adductor: 220lbs - 2x10, 1x8
Cable rope crunch: 65lbs - 1x12; 72.5lbs - 2x10
Leg extensions: 140lbs - 3x10

PWO - Posing practice (had to cut it short as I had to go over my step-daughter's to sand drywall - took a little over an hour, so I got an impromtu arm workout!)

**Overall a decent workout.....the intensity was definitely there, but the weights in the beginning just felt heavy & it felt more difficult to move them....had to really make the workout count tho as my gym will be shut down from the 23rd to the 29th, so I'll have to do my legs at home as I won't have access to gym equipment.....

And I'm all "dressed up" for tomorrow's posing class - got 1 coat of Dream Tan spray on me.......LOL

Macros:
Cals: 1,395
Fat: 33.9g/22%
Carbs: 119g/32%
Fiber: 19.8g
Net carbs: 99.2g
Protein: 152.7g/46%