Friday, May 1, 2009

Thurs 4/30 Macros & Fri 5/1 AM Cardio

Macros 4/30:
Cals: 1,384
Fat: 42.7g/28%
Carbs: 85.5g/22%
Fiber: 16.7g
Net carbs: 68.8g
Protein: 162.8g/49%

Friday 5/1
AM Cardio
Elliptical; 30 mins; Hill program; 312 cals; 2.56 miles
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