AM Cardio
Spin bike; 30 mins - 15 sprints
Abs:
Crunch on fitball w/6lb med. ball - 1x20, 2x25
Hip thrusts on bench: 1x35, 2x40
**Am I allowed to have sushi? Figured I could maybe fit it in on Leg day, since it's a higher carb day.....
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