AM Cardio
Elliptical; 30 mins; 308 cals; 2.60 miles
**Watched "Super Troopers" during cardio today.....LOVE that movie!!
PM Weights - Legs C
Walked to the gym from work
Walk on treadmill - 3 mins
Squats w/std bar, ATG: 20lbs added - 1x10; 30lbs added - 1x10; 40lbs added - 2x10
Front squats w/std bar: 60lbs added - 2x6; 70lbs added - 3x6
SLDLs w/std bar: 90lbs added - 2x10; 100lbs added - 1x8; 105lbs added - 1x8
Seated calf; toes out: 135lbs - 2x15; 145lbs - 2x15
Cable rack tricep pressdowns: 130lbs - 1x12; 140lbs - 2x10; 150lbs - 1x8
(Decided to do these since I was at the gym and I wanted to see if I could match or beat the weight I used to use......blew it out of the water!!)
Sumo DB Squats; heels on a plate: 52.5lb DB - 3x12
(Couldn't find the 55lb DB anywhere, so focused on going low)
Hip Adductor: 220lbs - 3x10
Hip Abductor: 260lbs - 3x8
Leg Exts: 140lbs - 1x10; 145lbs - 2x10
Seated tricep press machine: 140lbs - 1x10; 150lbs - 1x10, 1x8
LF Cable Rack rope crunch: 67.5lbs - 1x12; 72.5lbs - 2x10
**Good workout! Felt strong and looked sharp in my pink Team Franco shirt.....always like the lighting at the gym, makes me look like I have some definition going on....
Worked on posing in between sets and a bit of routine work - got a rough beginning going....
Macros:
Carbs: 1,609
Fat: 34.4g/19%
Carbs: 165.2g/39%
Fiber: 19.8g
Net carbs: 145.4
Protein: 169g/42%
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