Friday 5/8 Weights & Macros

PM Weights - Back & Shoulders
(finally worked out at 6pm!)
Warmup:
Bent-over rows w/EZ bar: 40lbs added - 3x10

Wide grip pulldowns: 9 - 2x6; 11 - 3x5
Bent-over DB lateral raises: 20lb DBs - 2x8; 25lb DBs - 1x5, 2x6
(Did these instead of SLDL's since I have legs to do tomorrow....)
1-armed DB row: 40lb DB - 3x10 each side
Cable upright rows: 10 - 2x8; 11 - 2x8
Pyramid set - DB side laterals:
10lb DBs - 1x6; 12lb DBs - 1x6; 15lb DBs - 1x6; 12lb DBs - 1x6
10lb DBs - 1x6; 12lb DBs - 1x6; 15lb DBs - 1x6; 12lb DBs - 1x6
10lb DBs - 1x6; 12lb DBs - 1x6; 15lb DBs - 1x6; 12lb DBs - 1x6

Macros:
Cals: 1,477
Fat: 38.2g/23%
Carbs: 126.8g/31%
Fiber: 16.7g (too low!)
Net carbs: 110.1g
Protein: 163g/45%